TROUBLE SLEEPING? YOGA NIDRA IS THE PRACTICE FOR YOU!
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your body and mind to slip into a deep state of relaxation. This type of meditation is done lying on your back in Shavasana. *Wear comfortable clothing and bring a blanket and eye pillow if you would like to use them during the practice. Meet in the Narthex, Classes led by Paige Sutherland. Donations requested and will go to support the ministry of LCR.